How many times do we hear about harmful or healthy foods, wrong diets, miraculous foods or culinary combinations to avoid?
This book aims to reinterpret the many pieces of information we have on the subject of food, create harmony between them and suggest to each of us a method to know ourselves through food. Starting from her personal experience and studies in the field of food, Anna Sartori reveals page after page, the FEIS method, an acronym for Physical, Emotional, Intellect, Spirit. These four components distinguish the relationship with food, from the choice of raw materials to preparation, tasting and assimilation. Through the Feis method, everyone can perfect their relationship with food and live it in perfect harmony.